Lets Talk Medicinal Mushrooms (Chaga, Reishi & Lion's Mane)
Lets talk... Medicinal Mushrooms! You've probably heard a lot of people talking about them, but what do they actually do and what benefits do they have? Here are our 3 favourite medicinal mushrooms which you will find in our Brain and Immunity adaptogen blends, that can be easily added into your wellness routine:
- Chaga - used most in morning potent anti inflmmattory and anti viral. The immune modulating mushroom. displayed anti cancer affects
- Reishi - alleviating stress and promoting a sense of calm, great for insomnia and plays a good role in achieving a good night's sleep
- Lions Mane - established as a nootropic. A 2009 study showed that taking 3g a day of Lion's Mane improvements in cognitive ability.
History
For centuries, medicinal mushrooms have long been known to be some of the most powerful natural healing remedies known to man. You should typically find these mushrooms in their powdered form or as a tincture which you can drop under the tongue.
These mushrooms are still used today for their benefits to reducing stress, improving gut health, brain health, immune function, skin and more. So you could say it's one component to help you boost your overall health which includes enough sleep, a good diet and regular exercise.
Why Powders
In powdered form, our herbal mushroom blends avoid the industrial process that many capsuled supplements are subject to, for their 'taste' and 'convenience.' But this can make them harder for the body to digest and are typically lower in nutrients.
Our adaptogen mushroom blends come in their natural form, allowing the body to recognise them effectively so their efficacy and benefits are not compromised. Incorporating adaptogens into your wellness routine is very straightforward - you can take a similar approach as you would with other supplements, making sure to stick to the recommended dosage and store appropriately. These powders can be easily added to your daily:
🧂 Smoothies & Smoothie bowls
🥣 Porridge
☕️ Herbal Teas
💦 Hot/Cold water
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