Journal

Hormone Balance & Female Health

From causing crippling anxiety to fuzzy-headed brain fog, the impact our delicate female hormones can have on our mental health can be catastrophic. Our hormones are responsible for a lot in the b...

Top 5 benefits of Elderberry

As the trees are slowly painted with shades of russet, gold and mustard, Autumn is now firmly upon us.As we start to approach the colder, crisper months, this fresh new season is the perfect time t...

How to look after your skin during summer ☀️🧴💦

While summer days are all about enjoying the sizzling sun, sand and sea, they can take a toll on delicate skin.   Whether you struggle with parched and dry skin, or are prone to summer breakouts -...

Sea Moss for Skin

Sea Moss has become more popular over the years for its incredible benefits in revitalising skin, hair & nails. Even though ancestrally Seamoss has always been around to give the people of the ...

Detoxing and Cleansing - Why Should We Do It?

You may have heard a lot about detoxing/cleansing as superfoods grow - here's why it's important for us Detoxification happens when our body eliminates anything that causes it to be toxic. Our bo...

Five Foods for Hormone Balance in Women

Whether you’ve been overwhelmed with chronic fatigue and brain fog, or spent days doubled over with painful periods, it’s likely you’ll have struggled with a hormonal imbalance at some point in you...

Magic of Sleep Tea: Your Natural Aid for Restful Nights

Are you having trouble getting a good night's sleep😴 and looking for a natural cure? Look nowhere else! Our Sleep Tea will carry you into a world of restful sleep and deliver you from those sleeple...

Yoni Steam Herbs: A Journey to Feminine Wellness

Hello there, lovely beings! Today, we'll delve into the world of yoni steaming, a holistic treatment that can help you reclaim your divine feminine and improve your overall health as a woman. If yo...

Lets Talk Medicinal Mushrooms (Chaga, Reishi & Lion's Mane)

Lets talk... Medicinal Mushrooms! You've probably heard a lot of people talking about them, but what do they actually do and what benefits do they have? Here are our 3 favourite medicinal mushroom...

Can Food Be Considered Medicine?

Although many believe that 'food should just be considered food' and 'medicine should just be considered medicine': Did You Know? 🍃 Before healthcare as we know it, consuming nutritious foods and ...

Diet

It is not necessary to follow any specific diet, the main aim should be to eat healthy and clean most of the time, with a treat here and there. Sometimes restricting yourself too much only leads t...

What are Adaptogens?

The use of plants for healing purposes has been a part of many traditional cultures and still continues to play an important role in medicine today. After all, herbal remedies are one the most anci...

What is Seamoss?

Sea moss, also known as Irish moss or Chrondus Crispus, is a type of algae or seaweed, which grows naturally in the Atlantic shores of North America, Europe, and the Caribbean Islands. It has been ...

MHK - New Beginnings ✨

As well as making some major changes to the look and feel of our products, we have also spent the last 12 months expanding our product range to bring you more ways to take control of your inner hea...