Journal

Hormone Balance & Female Health
From causing crippling anxiety to fuzzy-headed brain fog, the impact our delicate female hormones can have on our mental health can be catastrophic. Our hormones are responsible for a lot in the b...
Read more
As the trees are slowly painted with shades of russet, gold and mustard, Autumn is now firmly upon us.As we start to approach the colder, crisper months, this fresh new season is the perfect time t...
Read more



How to look after your skin during summer ☀️🧴💦
While summer days are all about enjoying the sizzling sun, sand and sea, they can take a toll on delicate skin. Whether you struggle with parched and dry skin, or are prone to summer breakouts -...
Read more
Sea Moss has become more popular over the years for its incredible benefits in revitalising skin, hair & nails. Even though ancestrally Seamoss has always been around to give the people of the ...
Read more
Blueberry Cheesecake Seamoss Smoothie
BLUEBERRY CHEESECAKE SEAMOSS SMOOTHIE Recipe Serves 1 3/4-1 cup milk of choice (we used cashew) One cup frozen blueberries 1/4 courgette, diced 4 tbsp organic cottage cheese or cream cheese OR v...
Read more
Sea Moss Strawberry & PB magnum Ice Creams
Who doesn't love magnum ice creams? Here is a healthy way to have them with Seamoss! Your kids with love these, and so will you. This is a great snack for a dinner party too and so easy to make. ...
Read more
Detoxing and Cleansing - Why Should We Do It?
You may have heard a lot about detoxing/cleansing as superfoods grow - here's why it's important for us Detoxification happens when our body eliminates anything that causes it to be toxic. Our bo...
Read more
Mood Potion Iced Hot Chocolates
Mood Potion Iced Hot Chocolate A fun and absolutely delicious way to incorporate your MHK herbs into your daily routine. Mood Potion Benefits: Balances Hormones Helps regulate intense emotions ...
Read more

Five Foods for Hormone Balance in Women
Whether you’ve been overwhelmed with chronic fatigue and brain fog, or spent days doubled over with painful periods, it’s likely you’ll have struggled with a hormonal imbalance at some point in you...
Read more

Magic of Sleep Tea: Your Natural Aid for Restful Nights
Are you having trouble getting a good night's sleep😴 and looking for a natural cure? Look nowhere else! Our Sleep Tea will carry you into a world of restful sleep and deliver you from those sleeple...
Read more
Yoni Steam Herbs: A Journey to Feminine Wellness
Hello there, lovely beings! Today, we'll delve into the world of yoni steaming, a holistic treatment that can help you reclaim your divine feminine and improve your overall health as a woman. If yo...
Read more

Lets Talk Medicinal Mushrooms (Chaga, Reishi & Lion's Mane)
Lets talk... Medicinal Mushrooms! You've probably heard a lot of people talking about them, but what do they actually do and what benefits do they have? Here are our 3 favourite medicinal mushroom...
Read more
Can Food Be Considered Medicine?
Although many believe that 'food should just be considered food' and 'medicine should just be considered medicine': Did You Know? 🍃 Before healthcare as we know it, consuming nutritious foods and ...
Read more

It is not necessary to follow any specific diet, the main aim should be to eat healthy and clean most of the time, with a treat here and there. Sometimes restricting yourself too much only leads t...
Read more
Get Creative with your Seamoss Ice cubes
There are so many ways to preserve your seamoss gel. Get creative and have fun with it! Preserving your moss avoids wastage and your ice cubes can be easily added to your smoothies and cold drinks...
Read more

The use of plants for healing purposes has been a part of many traditional cultures and still continues to play an important role in medicine today. After all, herbal remedies are one the most anci...
Read more
Sea moss, also known as Irish moss or Chrondus Crispus, is a type of algae or seaweed, which grows naturally in the Atlantic shores of North America, Europe, and the Caribbean Islands. It has been ...
Read more
As well as making some major changes to the look and feel of our products, we have also spent the last 12 months expanding our product range to bring you more ways to take control of your inner hea...
Read more