What is Seamoss?

Sea moss, also known as Irish moss or Chrondus Crispus, is a type of algae or seaweed, which grows naturally in the Atlantic shores of North America, Europe, and the Caribbean Islands. It has been used for generations by our ancestors as food and folk medicine. Seamoss is well known for containing 92 out 102 minerals that the body requires daily to function optimally. Seaweed in general is a highly nutritious food, so preparing seamoss into a gel form is a convenient way of boosting your intake of vitamins and minerals.

Seamoss has become increasingly popular in the last couple of years due to its health benefits. One of the reasons it caught so much attention in the wellbeing community is due to the teachings of Dr Sebi and his advocacy of the healing properties of this Seaweed.

There are many different types of seamoss which can be found in a full spectrum of colours! The most popular harvests tend to be either gold or purple sea moss. It’s recent popularity as the latest superfood has come from its wide range of benefits during a time where our health has become our #1 priority - and rightly so.

 

🌿 Top 10 Sea Moss Benefits 🌿

1. Supports Digestion

Whether you have an upset stomach or poor digestion in general, sea moss is known to promote a good source of live bacteria and fibre. This is key when it comes to gut health. It also promotes regular bowel movements. NO more constipation! Its healing properties works as a natural laxative that provides immediate constipation relief.

2. Supports Thyroid Function

Whether you suffer with Hypothyroidism or Hashimotos, sea moss is rich in selenium and iodine, minerals contributing to a healthy thyroid. If you are already taking medication for your thyroid, it’s better to consult with your doctor first.

3. Improves Skin, Hair & Nails

Seamoss contains important elements that are key to healthy, clear and hydrated skin such as Vitamin A, K, Magnesium and Omega-3. Sea moss also includes high amounts of Collagen - widely used in the skincare industry, known its ability to improve skin elasticity, increase blood flow to the skin and reduces visible wrinkles. It is a great addition to your self-care routine if you suffer from eczma, psoriasis, dermatitis and other inflammatory skin issues. Take it orally as well as apply directly on skin.

4. Strengthens Immune System

Sea moss is a powerful superfood which is full of minerals and nutrients that help your body to perform optimally. It's rich mineral content makes it great for fighting infection and removing toxins in the blood with its anti viral and antioxidant properties.

5. More Energy

Lacking energy? Feeling fatigued? Sea moss contains a lot of iron which is crucial for energy in the body. Sea moss contains around 9 times more iron than chicken. So if you are vegan or plantbased, this is a good iron source for you.

6. Aphrodisiac / Fertility / Libido

Seamoss has been used as a natural aphrodisiac in the Caribbean for many years and has been used to help increase fertility, libido and blood circulation throughout the body.

7. Blood Sugar Management

Regulates the bowels to promote healthy digestion by helping to rid the colon of bad bacteria and toxins. This can increase gut health and boost overall immunity.

8. Anti - inflammatory

The potassium chloride in sea moss supports the body in reducing inflammation. This can be done by consuming it or applying it directly to the skin, if its inflamed, burned or bruised. It also helps protecting the immune system from infections, colds and flus.

9. Helps to Maintain A Healthy Weight

With an improvement to your overall digestion and metabolism, also comes healthy weight management. A lower calorie intake ultimately leads to weight loss, but it may also help to reduce or even eliminate cravings for processed foods, refined sugars and caffeine. The best method for promoting weight loss is to consume a whole food plant based diet and increasing your physical activity,

10. Improve Mental Health & Wellbeing

Incorporating sea moss into your daily routine helps to keep the potassium levels well regulated to support your energy and mood. It's provides a rich concentration of essential nutrients to cater to your needs and improve your overall performance.

Where is Sea Moss Sourced?

The quality of sea moss can vary depending on the climate and the cleanliness of the waters from which it is sourced. Different types of sea moss will carry more nutrients and minerals than others. As the demand for superfoods increase, it’s important to ensure that your sea moss is organic and harvested from clean waters. Not all sea moss is created equal!

We work closely with our divers in the Caribbean to guarantee we can provide you with 100% naturally grown sea moss. The tropical, pristine waters feed directly off the volcanic nutrients nearby, providing a well regulated and sustainable environment for harvesting the finest quality of sea moss.

After aquaculture divers gather the sea moss from the ocean, it is washed in fresh water to remove any unwanted sea debris. It is then laid out evenly and bleached and dried naturally in the tropical sun. Once we receive it, it is then freshly prepared into sea moss gel, ready to be sent directly to you!

How to Take Sea Moss

There are a variety of ways Sea moss can be consumed. In recent times, sea moss can be found as a powder or in capsule form but it was originally prepared into a gel. You can add sea moss to:

1. Smoothies & shakes 🥤
2. Herbal teas 🍵
3. Soups 🍜
4. Stews & curries 🥘
5. Porridge 🥣
6. Desserts 🍧
7. Straight off the spoon 🥄

As with all superfoods and natural whole foods, we can't expect a miracle cure overnight. Try to maintain a healthy and balanced lifestyle and include superfoods such as sea moss depending on your unique nutritional needs. 

How Long Does Sea Moss Last?

As a natural food with NO added ingredients, Seamoss has a short shelf life just like any other fruit/vegetable. It can be consumed for between 2-3 weeks from the date of preparation into gel form. It is important to keep it stored in a cool place and use clean kitchen utensils when in use. You can also freeze your seamoss in an ice cube tray for up to 6 months. Check out our instagram for more ideas of how to preserve your seamoss!

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