Brain Boosting Smoothie Bowl
This Brain boosting fresh recipe is exactly what you need on a sunny summer morning. Filled with nutritious goodness and a super easy way to include your daily intake of Brain Alchemy.
Brain Alchemy contains Ashwaghanda, Lions Mane, Bacopa, Damiana, and together these herbs are a powerhouse! It helps improve cognitive function, memory, focus and gives you a boost of mental energy. This is a key ingredient for the coffee drinkers. However this comes without the crash that unfortunately coffee can bring sometimes.
Recipe
Ingredients
1 x cup strawberries
4 x frozen baby bananas / 2 bananas
1 cup coconut yoghurt or Oatgurt
MHK Brain Alchemy
Toppings: Blueberries, Chia seeds, Sunflower seeds, Flaxseeds
Recipe
Add strawberries, frozen bananas and yoghurt to a medium speed blend.
Once consistency is smooth, add 1-2 tsp of MHK Brain Alchemy
Blend for 30-45secs
Pour smoothie mix into bowl
Add toppings: Blueberries, Chia seeds, Sunflower seeds, Flaxseeds