Journal

Hormone Balance & Female Health

From causing crippling anxiety to fuzzy-headed brain fog, the impact our delicate female hormones can have on our mental health can be catastrophic. Our hormones are responsible for a lot in the b...

Top 5 benefits of Elderberry

As the trees are slowly painted with shades of russet, gold and mustard, Autumn is now firmly upon us.As we start to approach the colder, crisper months, this fresh new season is the perfect time t...

SEAMOSS GUMMIES

These IMMUNE BOOSTING SEAMOSS GUMMIES are so easy to make! No need to buy expensive ready made vitamin gummies for a fortune, instead use some of your seamoss gel to make your own! In this way, you...

Pumpkin Hot Chocolate

This delicious recipe is absolutely perfect for autumn. Perfect for those cozy autumn weekends. With added benefits of seamoss, voila! This is a go to drink all autumn and winter.   1 cup milk (we...

Seamoss Lemonade

Lemonade to quench your thirst on this hot summers day ☀️🧊💦 Recipe:1 tsp butterfly pea flowers 🌸 One cup filtered water 💦1 tbsp Sea Moss gel 🌿 Juice half to one lemon (to taste) 🍋 1 tbsp honey...

How to look after your skin during summer ☀️🧴💦

While summer days are all about enjoying the sizzling sun, sand and sea, they can take a toll on delicate skin.   Whether you struggle with parched and dry skin, or are prone to summer breakouts -...

Sea Moss for Skin

Sea Moss has become more popular over the years for its incredible benefits in revitalising skin, hair & nails. Even though ancestrally Seamoss has always been around to give the people of the ...

Blueberry Cheesecake Seamoss Smoothie

BLUEBERRY CHEESECAKE SEAMOSS SMOOTHIE Recipe Serves 1 3/4-1 cup milk of choice (we used cashew) One cup frozen blueberries 1/4 courgette, diced 4 tbsp organic cottage cheese or cream cheese OR v...

Sea Moss Strawberry & PB magnum Ice Creams 

Who doesn't love magnum ice creams? Here is a healthy way to have them with Seamoss! Your kids with love these, and so will you. This is a great snack for a dinner party too and so easy to make.  ...

Detoxing and Cleansing - Why Should We Do It?

You may have heard a lot about detoxing/cleansing as superfoods grow - here's why it's important for us Detoxification happens when our body eliminates anything that causes it to be toxic. Our bo...

Mood Potion Iced Hot Chocolates

Mood Potion Iced Hot Chocolate A fun and absolutely delicious way to incorporate your MHK herbs into your daily routine.    Mood Potion Benefits: Balances Hormones Helps regulate intense emotions ...

Love Brownies

Love Brownies with Love Potion ! Yummmm Who said taking your superfoods needs to be basic. Bring some luxury into your day, spice up the routine! This recipe is so delicious and super easy to make....

Five Foods for Hormone Balance in Women

Whether you’ve been overwhelmed with chronic fatigue and brain fog, or spent days doubled over with painful periods, it’s likely you’ll have struggled with a hormonal imbalance at some point in you...

Brain Boosting Smoothie Bowl

This Brain boosting fresh recipe is exactly what you need on a sunny summer morning. Filled with nutritious goodness and a super easy way to include your daily intake of Brain Alchemy. Brain Alchem...

Magic of Sleep Tea: Your Natural Aid for Restful Nights

Are you having trouble getting a good night's sleep😴 and looking for a natural cure? Look nowhere else! Our Sleep Tea will carry you into a world of restful sleep and deliver you from those sleeple...

Yoni Steam Herbs: A Journey to Feminine Wellness

Hello there, lovely beings! Today, we'll delve into the world of yoni steaming, a holistic treatment that can help you reclaim your divine feminine and improve your overall health as a woman. If yo...

Dreamy Mood Latte

Get cozy this winter with this delicious mood latte! 🤤 It's perfect for those looking for some luxury in their day. It helps balance your mood by naturally supporting your hormones and gut health....

Lets Talk Medicinal Mushrooms (Chaga, Reishi & Lion's Mane)

Lets talk... Medicinal Mushrooms! You've probably heard a lot of people talking about them, but what do they actually do and what benefits do they have? Here are our 3 favourite medicinal mushroom...

Can Food Be Considered Medicine?

Although many believe that 'food should just be considered food' and 'medicine should just be considered medicine': Did You Know? 🍃 Before healthcare as we know it, consuming nutritious foods and ...

Seamoss Papaya Boat

Papaya goodness to set you up for the day! A natural remedy for maintaining gut and colon health whilst receiving your full daily dose of minerals! You'll know your papaya is ready to devour wh...

Diet

It is not necessary to follow any specific diet, the main aim should be to eat healthy and clean most of the time, with a treat here and there. Sometimes restricting yourself too much only leads t...

Get Creative with your Seamoss Ice cubes

There are so many ways to preserve your seamoss gel. Get creative and have fun with it! Preserving your moss avoids wastage and your ice cubes can be easily added to your smoothies and cold drinks...

Lime Berry Moss Pops

Everyone loves an ice lolly on a hot summers day. These lime berry pops infused with seamoss gel are a great healthy treat for you and the family to enjoy in the sunshine. Now you don’t need to wor...

What are Adaptogens?

The use of plants for healing purposes has been a part of many traditional cultures and still continues to play an important role in medicine today. After all, herbal remedies are one the most anci...

What is Seamoss?

Sea moss, also known as Irish moss or Chrondus Crispus, is a type of algae or seaweed, which grows naturally in the Atlantic shores of North America, Europe, and the Caribbean Islands. It has been ...

MHK - New Beginnings ✨

As well as making some major changes to the look and feel of our products, we have also spent the last 12 months expanding our product range to bring you more ways to take control of your inner hea...